Self-Criticism or Self-Care?
How Your Choices Define You, Your Time, and Your Life.

Would you treat a friend the way you treat yourself?

If that question stops you in your tracks, you're in the right place. The reality is that for lots of people self-criticism comes much more easily than self-care does.

But you have a choice about that...

"Self-Criticism or Self-Care" is a practical and compelling exploration of self-care and the power of your choices. Full of tips and exercises, this 18-page E-Guide helps you explore why self-care is so important for you, what gets in your way, and how to change that for yourself. You'll uncover and discover:

  • The beliefs and values that get in your way when it comes to taking care of yourself. 
  • A clear path for expanding your capacity for compassion and self-care. 
  • The choices and activities that are most nurturing for you. 
Choose Self-Care Today!

YES!
I WANT TO STEP AWAY FROM SELF-CRITICISM AND
STEP INTO HEART-BASED SELF-CARE.

Warning! This is NOT a traditional E-Guide.

It's chock full of exercises and insights. And this is material that you'll come back to over and over.
"Self-Criticism or Self-Care" skillfully leads you directly to the core of your struggles.
And it helps you identify and implement self-care activities that uniquely touch your heart.

Choose Self-Care for Your Health

WHAT PEOPLE SAY ABOUT PAULA EDER'S TIME TOOLS:  

“I wanted to take this opportunity to say thank you. I signed up for your blog, e-zine,
and tips – and they have had a significant impact on me. I find that reading,
exploring, and implementing your ideas gives me hope that life can be
different for me. I am newly inspired to move forward and keep trying
and discovering new things! Your work has tremendously blessed my life.”
BD

“Paula has a gift for cutting right through to the core of an issue and helping
you identify what’s directing the feelings and behaviors that aren’t serving you.
Her unique approach combines all sorts of creative and intellectual outlets
that help you express and understand yourself. She opens your eyes
to patterns you haven’t noticed, and offers you a way into
understanding and even shifting them.”
JZ

A Word From Paula

My passion is helping people understand time and energy through the gateway of their hearts. No matter what challenges you're facing, your heart holds keys that always empower you.

So, I'm very excited to share Self-Criticism or Self-Care? How Your Choices Define You, Your Time, and Your Life with you today.

Your time is precious. And this E-Guide offers you a path for clearing the roadblocks that keep you from tapping the power of self-care. 

What you'll discover as you work with this material is transformative. So, I hope you'll explore this heart-based time resource for yourself, and start spending that precious time on what's most energizing, nurturing, and important to you. 

Paula Eder
Choose Self-Care for YOU